Adjusting to College: Health and Fitness
Moving away to college gives a person a lot of new freedoms they may not have had in the past, including control over their food and...
Coloring is for Grown-ups too.
Coloring. Whether you’ve done it recently or haven’t since the third grade, the verdict is out. Coloring is good for you. When I first...
Foodie Friday: Dress Up Your Water
Everyone knows the basic water with lemon. Every restaurant, fancy dinner, etc serves water with lemon, sometimes upon requests, others...
Educate Yourself: Skin Cancer and Your Risk
Summer is in full swing, and people are hitting the beaches, the lakes, the mountains, the trails, wherever it is you are going on your...
Lessons from an Angry Yogi: Staying Present
Be present. Practice mindfulness. We have all probably heard many quotes or readings about it. But very few truly understand the art of...
Body Image vs. Body Ability
When I think about my lifestyle and how I’d describe it, I’d say “relatively healthy.” I say relatively because I like to indulge every...
sweet, sweet summertime
Ahh sweet summer, here at last. Snow filled days with sub-zero temperatures are finally a thing of the past and now the sun shines down,...
Don’t Start Off the New Year with Commitment Issues
You know you did it. On January 1st, you pulled those old running shoes out of the back of your closet and said, “This is it. This is the...
