Foodie Friday: Harvest Yogurt Bowl
I told you there would be more yogurt bowls to come! This yogurt bowl captures some of the tastes of fall, and was quite delicious if I...
Lessons Learned from a Day Spent in Nature
Hiking is a passion of mine. Give me a pair of hiking boots, a few bottles of water, maybe some snacks, and I am ready to go. I spent my...
Foodie Friday: Nutty Yogurt Bowl
I love breakfast. It's one of my favorite meals, but sometimes it's so easy to overdo it and eat a high calorie breakfast without even...
Christine's No Junk Food Challenge
What better time to detox a bit and break bad habits than right before the holidays? I’ve decided to take a month and clean up my eating...
Educate Yourself: On Mindfulness with Dr. Oz
Early the other morning when I was driving to work, I was listening to my favorite morning show (Elvis Duran and The Morning Show, for...
Foodie Friday: Quick and Simple Turkey Burgers
Sometimes I just like to go out on a limb and attempt to make something without a recipe and with very few ingredients. Luckily, I was...
A 13.1 Mile Journey: My First Half Marathon
​ Five years ago, I injured myself and went untreated. I had to stop playing sports, I couldn’t stand for prolonged periods of time, and...
Disconnect to Reconnect: Reasons to go Outside
Anyone who knows me knows that I absolutely love spending time outdoors. Whether it's hiking, biking, or even going for a run or walk,...
Treat Your Body Well: Reasons to Eat Healthier
Sometimes eating healthy is hard. Like really hard. Especially when that tantlizing slice of pizza smell is wafting through the air and...
Adjusting to College: Mental Wellness
Adjusting to college is a challenge. It’s a whole new world. Classes are longer, schedules are more flexible, you have a lot more free...
