Foodie Friday: Harvest Yogurt Bowl
I told you there would be more yogurt bowls to come! This yogurt bowl captures some of the tastes of fall, and was quite delicious if I...
Lessons Learned from a Day Spent in Nature
Hiking is a passion of mine. Give me a pair of hiking boots, a few bottles of water, maybe some snacks, and I am ready to go. I spent my...
Foodie Friday: Nutty Yogurt Bowl
I love breakfast. It's one of my favorite meals, but sometimes it's so easy to overdo it and eat a high calorie breakfast without even...
Christine's No Junk Food Challenge
What better time to detox a bit and break bad habits than right before the holidays? I’ve decided to take a month and clean up my eating...
Disconnect to Reconnect: Reasons to go Outside
Anyone who knows me knows that I absolutely love spending time outdoors. Whether it's hiking, biking, or even going for a run or walk,...
Treat Your Body Well: Reasons to Eat Healthier
Sometimes eating healthy is hard. Like really hard. Especially when that tantlizing slice of pizza smell is wafting through the air and...
Adjusting to College: Mental Wellness
Adjusting to college is a challenge. It’s a whole new world. Classes are longer, schedules are more flexible, you have a lot more free...
Educate Yourself: Anxiety
As we enter August, the countdown begins before we head off back to school. The excitement is rising to be reunited with friends,...
Coloring is for Grown-ups too.
Coloring. Whether you’ve done it recently or haven’t since the third grade, the verdict is out. Coloring is good for you. When I first...
Educate Yourself: Skin Cancer and Your Risk
Summer is in full swing, and people are hitting the beaches, the lakes, the mountains, the trails, wherever it is you are going on your...
