A 13.1 Mile Journey: My First Half Marathon
​ Five years ago, I injured myself and went untreated. I had to stop playing sports, I couldn’t stand for prolonged periods of time, and...
Treat Your Body Well: Reasons to Eat Healthier
Sometimes eating healthy is hard. Like really hard. Especially when that tantlizing slice of pizza smell is wafting through the air and...
Adjusting to College: Health and Fitness
Moving away to college gives a person a lot of new freedoms they may not have had in the past, including control over their food and...
sweet, sweet summertime
Ahh sweet summer, here at last. Snow filled days with sub-zero temperatures are finally a thing of the past and now the sun shines down,...
